Saturday, January 1, 2011

7 kebaikan air mata yang menangis


7 kebaikan air mata yang menangis

1. Membantu penglihatan

Air mata membantu penglihatan seseorang, jadi bukan hanya mata itu sendiri. Cairan yang keluar dari mata dapat mencegah dehidrasi pada membran mata yang membuat penglihatan menjadi kabur.

2. Membunuh bakteri

Tak perlu ubat titis mata, cukup air mata yang berfungsi sebagai anti bakteri semulajadi.Di dalam air mata terkandung cairan yang disebut dengan lisozom yang dapat membunuh sekitar 90-95 peratus bakteri-bakteri yang tertinggal dari keyboard komputer, pegangan tangga, bersin dan tempat-tempat yang mengandung bakteri, hanya dalam 5 minit.

3. Meningkatkan mood

Seseorang yang menangis menurunkan level depresi dengan menangis, mood seseorang akan terangkat kembali.Air mata yang dihasilkan dari tipe menangis emosi mengandung 24 % protein albumin yang berguna dalam meregulasi sistem metabolisme tubuh dibanding air mata yang dihasilkan dari iritasi mata.

4. Mengeluarkan racun

Seorang ahli biokimia, William Frey telah melakukan beberapa studi tentang air mata dan menemui bahawa air mata yang keluar dari menangis emosional adalah mengandungi racun.keluarnya air mata yang beracun itu menandakan bahawa ia mengeluarkan racun dari dalam tubuh melalui mata.

5. Mengurangi stress

Bagaimana menangis mengurangi stres? Air mata mengeluarkan hormon stres yang terdapat dalam tubuh iaitu endorphin leucine-enkaphalin dan prolactin.Selain menurunkan level stress, air mata juga membantu melawan penyakit-penyakit yang disebabkan oleh stress seperti tekanan darah tinggi.

6. Mengenal erti sosial

Selain baik untuk kesihatan fizik, menangis juga membantu seseorang membangun sebuah komuniti dlm masyarakat.Biasanya seseorang menangis setelah menceritakan masalahnya dgn teman-temannya atau seseorang , dan hal ini meningkatkan kemampuan berkomunikasi dan juga bersosialisasi.

7. Melegakan perasaan
Semua orang ingin merasa demikian.Walaupunpun Anda didera berbagai macam masalah dan cubaan, namun setelah menangis biasanya akan muncul perasaan lega.Setelah menangis, sistem limbik, otak dan jantung akan menjadi lancar, dan hal itu membuat seseorang merasa lebih baik dan lega.

Keluarkanlah masalah di pikiranmu dan menangis, jangan dipendam lama-lama perasaan itu..Jadi, Anda tidak perlu merasa malu menangis sesekali.


Sumber : http://www.carigold.com/portal/forums/showthread.php?threadid=184417

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